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• Running technique
Practical:
Giving great gifts and presents – The stress-free way
Benefits of applying this knowledge:
• Less stress due to last minute shopping.
• Save money by shopping well outside of holidays-seasons.
• Happier recipients due to better gifts.
• Kick back and relax before and during Holidays.
Choosing your own identity – Being your ideal You.
Benefits of applying this knowledge:
• Actualize the vision of your ideal self.
• Be the director of your own personality and behavior.
• Make decisions easier by knowing your values.
• Be more centered as a person.
• Improved self-awareness and clearer life-direction.
• Other goal-setting will be easier when you who you want to be.
How to Brainstorm
Benefits of applying this knowledge:
• Generate lots of new ideas, angles, approaches and solutions.
• Get unstuck at times when you feel blank and “got nothing”.
• When you’ve “got too much”, it can help bring order to all your
thoughts by letting them pour onto the paper to later be arranged.
• “Stirs up the dust” and can create a fresh breeze of inspiration.
• Generates steps for goals and plans.
• Helps you break out of stale, established patterns of thinking.
• Helps you get going on something new when you don’t know where to start.
• Generates lots of possibilities you might otherwise overlook…
How to declutter a room and get organized
Benefits of applying this knowledge:
• Maintain an organized room with less need for major decluttering.
• Save time by not having to search for misplaced items. You will know where your stuff is and find what you need immediately.
• Peace of mind. Physical junk weighs you down emotionally,
thus decluttering your room will have a decluttering effect on your mind as well.
• Since your outer world influences your inner world your mind becomes
calm and clear.
• You will feel more at ease inviting people over and they will feel more
at ease in your decluttered rooms.
Prioritizing Goals &Tasks (and other things…)
– To prioritize is to determine the order for dealing with (a series of items or tasks) according to their relative importance.
Benefits of applying this knowledge:
• More focus on what matters and less rushing between random things tugging at your attention.
• Peace of mind from the assurance that you are doing the things that really matter.
• Make the most of your time and get maximum rewards for the least amount of time and effort.
• Before doing things it is good to make wise choices about what to do for most benefit and happiness.
Correct and proper Running technique & Foot strike
Benefits of applying this knowledge:
• Use less energy to run fast.
• Reduce the risk of pain and injuries.
• Avoid “braking” with every step.
• Use your body’s natural shock absorption.
• Minimize the up and down “bouncing” with each stride.
• Distribute running workload optimally to avoid fatigue.